Physical Therapist Offers Guidance on Pickleball Injury Prevention
A Detroit physical therapist, Derek Chan from the Henry Ford Center for Athletic Medicine, is advising pickleball players on how to prevent injuries common in the sport, such as ankle rolls, muscle strains, and shoulder/elbow pain, due to the game's…
Detroit, MI, July 23, 2026 —
Derek Chan, a physical therapist at the Henry Ford Center for Athletic Medicine in Detroit, is providing insights for pickleball players looking to avoid common injuries associated with the rapidly growing sport. The game’s dynamic nature, characterized by abrupt stops, quick starts, and frequent lateral movements, can lead to a range of physical ailments.
Chan highlights several prevalent injuries among pickleball enthusiasts, including ankle rolls, muscle strains, and pain in the shoulder and elbow. These issues often stem from the demanding physical requirements of the game, which can put significant stress on joints and muscles.
To help players mitigate these risks, Chan strongly advises incorporating specific preventive strategies into their routines. He emphasizes the importance of dynamic warm-ups before play, which prepare the body for the strenuous activity ahead. These warm-ups are designed to increase blood flow to the muscles and improve joint mobility, thus reducing the likelihood of strains and sprains.
Furthermore, Chan points to specific footwork training as a crucial element in injury prevention. Developing proper technique for moving on the court, including controlled stops and efficient changes in direction, can significantly lower the risk of ankle injuries and other lower body issues. Understanding and practicing these movements can make a substantial difference in a player’s ability to navigate the court safely.
Another key recommendation from Chan is the use of proper footwear. Wearing shoes designed for court sports, which offer adequate support, cushioning, and traction, is essential. Ill-fitting or inappropriate footwear can contribute to instability, increase the risk of ankle rolls, and exacerbate foot and knee pain.
By focusing on these preventive measures—comprehensive warm-ups, targeted footwork training, and appropriate footwear—pickleball players can enhance their safety and enjoyment of the game, while reducing their susceptibility to common injuries.
Story summarized from the original created by Keenan Smith on www.wxyz.com, see more information here.
